Taking the pitchfork, pushing it in the ground with my right foot and then pulling it up with both my hands. Then, a sudden vision […]
Read moreTag: Healthy food
Vegetable oils: are they healthy or not?
As an Italian, olive oil has always been a must on my everyday table. Even if it’s expensive, I couldn’t imagine a meal without it. […]
Read moreIt’s Strawberry Shortcake Season
Who doesn’t like strawberries? They’re delicious and can be used in lots of recipies. Personally, I like to add them to the yougurt and smoothies […]
Read moreHow to get a healthy vegeterian diet
So you’re thinking about becoming vegetarian… This is all I’ve learnt in the last months, hope it helps! Veggetables are much tastier than meat! And […]
Read moreUpgrade your cooking
Before I came to Shipka, everything I ate was fried, came in a can or was just junk food. Not to talk about pasta, I […]
Read moreBe “pro-yogurt” to increase “pro-biotics”
What do I need to make yogurt? You just need milk and a jar of old yogurt. Why should I make yogurt? Making yogurt […]
Read moreHow to Make Homemade Cheese and Yogurt
Have you ever made cheese or yogurt from scratch? Here in Shipka we do it quite often, and even we are not experts, we can […]
Read moreA spoon of apple vinegar a day keeps the doctor away
Why apple vinegar? You can use apple vinegar in your salads and in plenty of dishes. However, I recently discovered this ingredient is not only […]
Read moreHealthy pizza is possible
As an Italian, pizza is a topic I have at heart. Eating in a healthy way is also very important to me. So, when pizza […]
Read moreCheese! Smile: this is the whey
A cheese that is both good and healthy. A dream? No, it really exists! Cottage cheese is indeed a good source of proteins, calcium, phosphorus, […]
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