As music is an expression of the soul, singing is an opportunity to reveal your emotions and connect with yourself. Also, it’s a powerful way […]
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Journey to yourself and Mother Earth at “Wake Up” Festival 2025
Circles of spiritual seekers gathered in a wood to connect with themselves and Nature. This was our vision for “Wake Up” Festival in Rhodope […]
Read moreThe benefits of fasting
Fasting is a very ancient practice, embraced for different reasons. Indeed, some people fast to improve the wellbeing of their body, others for their mind […]
Read moreGolden potatoes treasure hunt
Taking the pitchfork, pushing it in the ground with my right foot and then pulling it up with both my hands. Then, a sudden vision […]
Read moreVegetable oils: are they healthy or not?
As an Italian, olive oil has always been a must on my everyday table. Even if it’s expensive, I couldn’t imagine a meal without it. […]
Read moreThe 5 steps of the morning practice
Is it possible to start the day full of energy? Yes, it is! All you need is just a glass, a mat and the will […]
Read moreIt’s always sunny in an integral approach life
What is the integral approach? The Integral approach is a way of life based on holistic thinking. Inclusivity, complexity, humanity and protection of the […]
Read moreHow to get a healthy vegeterian diet
So you’re thinking about becoming vegetarian… This is all I’ve learnt in the last months, hope it helps! Veggetables are much tastier than meat! And […]
Read moreThe freedom of being ordinary
“Chopping wood, transporting water”, says a famous “Zen” saying. What does it mean? Eckart Tolle in his speech “Findhorn Retreat: Stillness Amidst the World” explains […]
Read moreUpgrade your cooking
Before I came to Shipka, everything I ate was fried, came in a can or was just junk food. Not to talk about pasta, I […]
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