Fasting is a very ancient practice, embraced for different reasons. Indeed, some people fast to improve the wellbeing of their body, others for their mind […]
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Vegetable oils: are they healthy or not?
As an Italian, olive oil has always been a must on my everyday table. Even if it’s expensive, I couldn’t imagine a meal without it. […]
Read moreThe 5 steps of the morning practice
Is it possible to start the day full of energy? Yes, it is! All you need is just a glass, a mat and the will […]
Read moreIt’s always sunny in an integral approach life
What is the integral approach? The Integral approach is a way of life based on holistic thinking. Inclusivity, complexity, humanity and protection of the […]
Read moreHow to get a healthy vegeterian diet
So you’re thinking about becoming vegetarian… This is all I’ve learnt in the last months, hope it helps! Veggetables are much tastier than meat! And […]
Read moreUpgrade your cooking
Before I came to Shipka, everything I ate was fried, came in a can or was just junk food. Not to talk about pasta, I […]
Read moreBe “pro-yogurt” to increase “pro-biotics”
What do I need to make yogurt? You just need milk and a jar of old yogurt. Why should I make yogurt? Making yogurt […]
Read moreHow to Make Homemade Cheese and Yogurt
Have you ever made cheese or yogurt from scratch? Here in Shipka we do it quite often, and even we are not experts, we can […]
Read moreEvery day is yoga time
What do I need to practice yoga? You just need a jumpsuit, a yoga mat and a free yoga app or YouTube video, if you’re […]
Read moreA spoon of apple vinegar a day keeps the doctor away
Why apple vinegar? You can use apple vinegar in your salads and in plenty of dishes. However, I recently discovered this ingredient is not only […]
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