What is the integral approach?
The Integral approach is a way of life based on holistic thinking. Inclusivity, complexity, humanity and protection of the planet are its pillars.
In this regard, I had the occasion to participate to 7 days course about Integral Permaculture at “Vegetarium Home” in Zhelen (Bulgaria).
According to this approach, in order to reach a holistic wellbeing, you should pursue:
– Good sleep
– Healthy food
– Conscious work
– Physical activity
– Social unity and sharing
– Artistic expression
– Spirituality
– Connection with nature
Each of these elements is a different ray of the same Sun: the Sun of happiness with yourself, the others and nature.