What do I need to make yogurt? You just need milk and a jar of old yogurt. Why should I make yogurt? Making yogurt […]
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How to Make Homemade Cheese and Yogurt
Have you ever made cheese or yogurt from scratch? Here in Shipka we do it quite often, and even we are not experts, we can […]
Read moreEvery day is yoga time
What do I need to practice yoga? You just need a jumpsuit, a yoga mat and a free yoga app or YouTube video, if you’re […]
Read moreA spoon of apple vinegar a day keeps the doctor away
Why apple vinegar? You can use apple vinegar in your salads and in plenty of dishes. However, I recently discovered this ingredient is not only […]
Read moreA nEUROgraphic design experience
When we were children we used to draw and let our hand express its creative flow. As adults, by contrast, we often forget to take […]
Read moreHealthy pizza is possible
As an Italian, pizza is a topic I have at heart. Eating in a healthy way is also very important to me. So, when pizza […]
Read moreWelcome to the Food Supplements’ Kingdom
You’ve just entered the Food Supplements’ Kingdom. Let me guide you in this quest for good health! King Magnesium The king of all food supplements […]
Read moreCheese! Smile: this is the whey
A cheese that is both good and healthy. A dream? No, it really exists! Cottage cheese is indeed a good source of proteins, calcium, phosphorus, […]
Read moreThe importance of being Healthy
Oscar Wilde wrote about the importance of being Earnest. What about instead the importance of being Healthy? The English word “health” derives from the Old English […]
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A history of bread
It’s an honour for me to be able to bake my own bread here. And all the more so because I’m French, I have an […]
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