You’ve just entered the Food Supplements’ Kingdom. Let me guide you in this quest for good health!
- King Magnesium
The king of all food supplements reduces stress and fatigue and regulate the metabolism and the nervous system. Moreover, it improves the health of bones and teeth, supports physical activity and endurance, balancing the levels of sodium and potassium.
What’s its name? It’s (Charle)Magne-sium!
You can find it both in powder (half teaspoon to be mixed with water before going to sleep) or as a gel (to put on your muscles to reduce cramps and inflammation).
Its taste is very bitter, so show your strength and drink it anyway! For the King!
- Chevalier Vitamin C
Vitamin C as Chevalier (ascorbic acid) is another high member of the most healthy food supplements. With its antioxidant powers, it boosts the immune system and helps to prevent the organism from cancer, especially stomach cancer. It has to be taken regularly, because it’s water-soluble and doesn’t stay accumulated in the body. Half teaspoon in the morning would be perfect. No hot water with it, because it would undo its properties.
- General Calcium
The army chief of the food supplements is Calcium: to have a strong army and avoid osteoporosis, you need strong bones and teeth. Every adult citizen of the Kingdom should indeed take 800 mg per day. So, just a little quantity on your teaspoon in the morning or in the evening in enough. Don’t exceed, in order to avoid kidney stones.
- Queen Propolis
This resin made by bees to seal up the hive is the queen of antimicrobial, antiviral and antifungal properties. It’s recommended to relieve the throat, especially to restore the voice. 10-15 drops per day will be enough.
- Sorceress Aloe Vera
Aloe Vera is the sorceress of the Kingdom: it offers people laxative, cicatrizing, anti-inflammatory, anti-bacterial proprieties and anti-cancer proprieties. You just have to cut an external leaf from the plant, put a little piece of it in a glass with some water, wait for 24 hours and then put it in the fridge. Then, remove the bark and eat the healing gel inside.
You are now a full member of the Food Supplements’ Kingdom! May you have health, honours and serve the King.